Maternal Mental refers to a mother’s emotional wellness and ability to enjoy life. Traditionally, mental health education for mothers was related to Postpartum Depression exclusively. We are now aware that Depression is just one of many mood and anxiety disorders which have recently been collectively termed Perinatal Mood and Anxiety Disorders (PMAD).
“Doula” is a Greek word which means “a female slave in the service of women”. A doula or Childbirth Companion is a trained professional who provides continuous physical, emotional & educational support to a mother before, during and after birth to help her achieve the most satisfying and healthy birth experience possible.
The American College of Obstetricians and Gynecologists (ACOG) states that physical activityin pregnancy has been shown to benefit most women. They recommend 20 to 30 minutes or more of moderate…
It was my 3rd pregnancy, and I wasn’t going to let the naysayers change my mind this time, I was determined to have a homebirth no matter what!…3 weeks before my expected due date, one night as I was lying in bed…
Each individual is part of a family, and families are integral building blocks making up society. When the family is upright and healthy (spiritually, mentally, emotionally, and physically), the individuals…
Many women marvel at the fact that I had 3 natural births. I love learning about pregnancy, labour, natural birth and breastfeeding and I love teaching others about it too…
