postpartum planning

The Expectant Muslim Parents Guide to Postpartum & Breastfeeding is a gentle, practical course designed to help Muslim couples prepare for the crucial early weeks after birth. With simple, Islamic guidance, you’ll learn how to care for mom and baby, understand newborn needs, build confidence with breastfeeding, and navigate postpartum recovery. This course is ideal for first-time parents or anyone seeking a calm, informed, and connected start to parenthood—guided by evidence, compassion, and Islamic values.

Course Information



The Expectant Muslim Parents Guide to Postpartum & Breastfeeding is a gentle, practical course designed to help Muslim couples prepare for the crucial early weeks after birth. With simple, faith-friendly guidance, you’ll learn how to care for mom and baby, understand newborn needs, build confidence with breastfeeding, and navigate postpartum recovery. This course is ideal for first-time parents or anyone seeking a calm, informed, and connected start to parenthood—guided by evidence, compassion, and Islamic values

Would you like a version that mentions it’s self-paced, video-based, or includes downloadable materials if that’s applicable?

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Course Instructor

Zaahida Natasha Nathoo - Joel Zaahida Natasha Nathoo – Joel Author

Tea – loving stay at home mom – of 4, passionate about changing the world, one birth at a time.

Postpartum

The 4th stage of labour
Newborn First Hours & What’s Normal 
Understanding postpartum body changes
Postpartum mental health
Rest, Nutrition & postpartum recovery
*BONUS* Postpartum Nutrition & Healing foods

Breastfeeding

Intro – anatomy & benefits
Breastfeeding Basics: Positioning & Latch
Is my baby getting enough milk?
Breastfeeding challenges & solutions
How husbands can support