Exercise in Pregnancy
The American College of Obstetricians and Gynecologists (ACOG) states that physical activityin pregnancy has been shown to benefit most women. They recommend 20 to 30 minutes or more of moderate…
5 things every expectant Muslim couple should learn about before birth and why
Each individual is part of a family, and families are integral building blocks making up society. When the family is upright and healthy (spiritually, mentally, emotionally, and physically), the individuals…